THE HOUR60 min · mixed

One tap · never the same twice

Your hour.
Randomly built.

A fresh 60-minute session every time — weights, treadmill, boxing, pilates, running, yoga, dance and more, mixed so you never grind the same thing twice. Tap any exercise for a picture and how to do it.

207 moves · 18 styles · millions of combinations

No workout yet

Hit generate and you'll get a warm-up, two main blocks, a finisher and a cooldown — timed to exactly one hour, with a picture for every move.